Background:Rickets, a preventable bone disorder primarily caused by vitamin D deficiency, remains a significant public health challenge in developing regions. Its prevalence is exacerbated by inadequate nutritional awareness and limited access to healthcare, especially in rural areas. This study evaluates the knowledge and awareness of rickets and nutritional deficiencies among the general population of Hamirpur, Himachal Pradesh, to identify gaps and inform targeted educational interventions.Material and Methods: A descriptive, cross-sectional study was conducted among 400 residents of Hamirpur using a structured questionnaire. The survey assessed socio-demographic factors, knowledge of rickets, its risk factors, symptoms, and prevention. Data were analyzed using descriptive statistics, with knowledge levels categorized as "Very Good," "Good," "Fair," or "Poor." Socio-demographic variables were correlated with knowledge levels to identify trends and gaps.Results: The study revealed that 65% of participants resided in rural areas, with a balanced gender distribution (53% female, 47% male). Most participants (37%) were aged 26–35 years, reflecting a population in their prime child-rearing years. Educational attainment varied, with 12% having no formal education and 10% holding postgraduate degrees. While 80% recognized rickets as a bone disease and 78% were aware of the role of vitamin D, only 67.5% understood the importance of dietary supplements. Knowledge of long-term complications (77%) and malnutrition as a risk factor (74%) was moderate. Overall, 27% of participants demonstrated "Very Good" knowledge, while 28% scored "Fair," indicating substantial gaps in awareness.Conclusion: This study highlights critical gaps in the public understanding of rickets, particularly regarding its preventive strategies and long-term implications. Tailored educational interventions that leverage community resources and local healthcare systems are essential to enhance awareness and promote child health in Hamirpur. Addressing these gaps can significantly reduce the burden of rickets and improve nutritional health in the region.