Background: Sleep disorders pose a significant yet often underestimated public health challenge. This study, conducted in the picturesque District Kinnaur, Himachal Pradesh, India, seeks to delve into the awareness and knowledge levels of the general public regarding risk factors, preventive measures, and treatment options for sleep disorders. Against the backdrop of the Himalayas, this investigation addresses a critical gap in the literature, shedding light on the nuanced intersection of sleep, health, and sociocultural dynamics. Material & Methods: A descriptive cross-sectional survey design was employed for this study, conducted in District Kinnaur between August 2023 and November 2023. The study population comprised adults aged 18 and above, residing in the district for at least 12 months. A robust sample size of 400 participants was determined. A structured questionnaire, covering sociodemographic details and 20 knowledge-related questions on sleep disorders, was administered through a Google Form. Data analysis was conducted using Epi Info V7 software, applying appropriate statistical tests. Results: Out of the 400 participants (59.5% male, 40.5% female), the study revealed encouraging levels of awareness. Notably, 29.5% exhibited very good knowledge, 41.5% demonstrated good knowledge, 17.75% possessed fair knowledge, and 11.25% had poor knowledge about sleep disorders. Participants showcased commendable understanding of risk factors, lifestyle influences, and preventive measures. However, areas for improvement were identified, such as awareness of the prevalence of sleep disorders in different demographics and familiarity with available resources for persistent sleep problems. Conclusion: The study contributes valuable insights into the awareness and knowledge landscape of sleep disorders in District Kinnaur. While celebrating positive outcomes, identified gaps underscore the necessity for targeted educational interventions. By addressing these gaps, public health initiatives can empower the community, ultimately enhancing the overall well-being of the residents.