In the digital age, screens have become an integral part of daily life, presenting a concerning ocular health challenge known as Computer Vision Syndrome (CVS) or Digital Eye Strain. This study explores the awareness, knowledge, and strategies for combating CVS among residents of District Kangra, Himachal Pradesh, in India. Methods: A cross-sectional survey involving 400 adults was conducted between April and July 2023. A structured questionnaire assessed participants' awareness and understanding of CVS, including symptoms, risk factors, and preventive strategies. Data was analyzed using descriptive statistics. Results: While 66.25% of respondents correctly defined CVS and its causes, knowledge gaps were identified in strategies for prevention and management, with only 43.75% identifying effective measures. Although 69% recognized the impact of CVS on sleep patterns and 64% understood its long-term effects, awareness of the "20-20-20" rule was limited (22.25%). Approximately 27.25% were aware of local initiatives promoting Digital Eye Wellness. Almost 40% had sought professional advice for CVS symptoms. Conclusion: District Kangra residents exhibit reasonable awareness of CVS; however, knowledge gaps persist, particularly in practical prevention and management strategies. Public education efforts are needed to promote ergonomic practices, the "20-20-20" rule, and local resources for CVS prevention. Addressing these gaps can enhance ocular health in the digital era.

Cataracts pose a significant global health challenge, with the potential to cause vision impairment and blindness. Given the aging population and the increasing burden of cataracts worldwide, understanding public awareness and knowledge of this condition is crucial. This study aimed to assess the levels of awareness and knowledge about cataracts, their symptoms, and treatment options among the general population of District Kangra, Himachal Pradesh, India. Methods: A cross-sectional survey was conducted between April and July 2023, involving 400 adults aged 18 and above residing in District Kangra. A structured questionnaire was employed to collect data on socio-demographics and knowledge related to cataracts. Data analysis was performed using Epi Info V7 Software, including descriptive statistics. Results: The study revealed varying levels of knowledge among the participants. While a majority displayed fair to good knowledge, there were knowledge gaps in identifying risk factors, prevention, and self-assessment. Approximately 57.75% recognized what a cataract is and how it affects vision. Similarly, 60.75% could name common cataract symptoms, and 54.5% understood age-related prevalence. However, only 26% identified risk factors contributing to cataract development, and 24.5% were aware that dietary changes or eye exercises cannot prevent cataracts. Importantly, 57.25% recognized cataract surgery as the primary treatment method. Conclusion: This study highlights both strengths and weaknesses in the awareness and knowledge of cataracts in District Kangra, Himachal Pradesh. While there is a reasonably good understanding of some aspects, such as cataract definition and surgery, there is room for improvement, particularly in educating the community about risk factors, prevention, and self-assessment. Addressing these knowledge gaps is essential to promote early diagnosis and timely treatment, ultimately enhancing the quality of life for individuals affected by cataracts.